Sometimes, life feels harder than usual, especially during astrology’s infamous “Mercury in Retrograde.” Yesterday marked the end of one such chaotic three-week stretch, and I couldn’t have been more relieved. It had been one of the most confusing times in recent memory. Amid this cosmic chaos, my ongoing quest to uncover records about Melinda White’s 41-year-old murder case was hitting …
What really happened in 1984? What was the true story behind my friend Mel’s sudden and tragic death? In Chapter 15 of my book Spirit Being Human – Discovering Resilience After Trauma (2023), I share the shock and horror of this trauma. My next book will delve deeper into what happened, but the third book—still unwritten—I hope will finally reveal …
If you’ve made it to day three without eating anything solid, well done! Ron and I began day three, our final detox day, with a juice blend to celebrate “fruit day.” This is the time to reintroduce clean foods and, if you choose, to reset your eating habits. Day three can be the start of new food boundaries. In the …
We’ve made it to Day Two of the detox, and Ron and I are ready for our juice day! This morning, we started with a blend of fresh apple and organic watermelon juice, sipping it slowly and savouring the experience. The sweet, refreshing taste danced on our taste buds, leaving us feeling both energised and satisfied. According to Annie Clark’s …
My physical body has been a wonderful vehicle, carrying me through life for almost fifty-six years. I am deeply grateful and appreciate my physical self more now than ever. I like to reward my body, gifting it with regular detoxing, rest, and resets. I’m aware that my diet as a child wasn’t the most nutritious. I never went hungry or …
Today it has really struck me just how grateful I am every day for this beautiful land which Ron and I reside on and call home. During my morning pages (where I sit and put pen to paper and write about anything and everything) I contemplated the amount of bird life around me at 7 am in the garden, I …
Recently, Ron and I hosted a one-day retreat at our property, and it was a significant reality check for me. Since my early twenties, I had always dreamed of owning and running a wellness retreat. I dedicated years to studying and practicing massage therapy, art, drumming, and yoga, all with the vision of one day creating a wellness retreat business. …
Like the image of a vibrant green leaf gradually burning to brown, death seeps in slowly, yet inevitably. At the beginning of my first book, I included a quote that has held profound significance in my life: “The body is a treacherous friend. Give it its due, no more. Pain and pleasure are transitory, endure all dualities with calmness, trying …
Should you ever consider engaging in an art therapy session under the guidance of a qualified art therapist, it’s beneficial to have some expectations in mind. During the course of an art therapy session, unforeseen insights often emerge. Unexpected moments of clarity and synchronicity, coupled with a heightened mind-body connection, tend to manifest spontaneously, particularly when participants approach the process …
