Sometimes, life feels harder than usual, especially during astrology’s infamous “Mercury in Retrograde.” Yesterday marked the end of one such chaotic three-week stretch, and I couldn’t have been more relieved. It had been one of the most confusing times in recent memory. Amid this cosmic chaos, my ongoing quest to uncover records about Melinda White’s 41-year-old murder case was hitting …
Keep Digging! Part One
What really happened in 1984? What was the true story behind my friend Mel’s sudden and tragic death? In Chapter 15 of my book Spirit Being Human – Discovering Resilience After Trauma (2023), I share the shock and horror of this trauma. My next book will delve deeper into what happened, but the third book—still unwritten—I hope will finally reveal …
Detoxing and Setting Boundaries: Part Three
If you’ve made it to day three without eating anything solid, well done! Ron and I began day three, our final detox day, with a juice blend to celebrate “fruit day.” This is the time to reintroduce clean foods and, if you choose, to reset your eating habits. Day three can be the start of new food boundaries. In the …
Mother Nature is our gift that keeps giving
Today it has really struck me just how grateful I am every day for this beautiful land which Ron and I reside on and call home. During my morning pages (where I sit and put pen to paper and write about anything and everything) I contemplated the amount of bird life around me at 7 am in the garden, I …