Below you'll find a list of all posts that have been tagged as “#Resilience”
What really happened in 1984? What was the true story behind my friend Mel’s sudden and tragic death? In Chapter 15 of my book Spirit Being Human – Discovering Resilience After Trauma (2023), I share the shock and horror of this trauma. My next book will delve deeper into what happened, but the third book—still unwritten—I hope will finally reveal …
If you’ve made it to day three without eating anything solid, well done! Ron and I began day three, our final detox day, with a juice blend to celebrate “fruit day.” This is the time to reintroduce clean foods and, if you choose, to reset your eating habits. Day three can be the start of new food boundaries. In the …
We’ve made it to Day Two of the detox, and Ron and I are ready for our juice day! This morning, we started with a blend of fresh apple and organic watermelon juice, sipping it slowly and savouring the experience. The sweet, refreshing taste danced on our taste buds, leaving us feeling both energised and satisfied. According to Annie Clark’s …
My physical body has been a wonderful vehicle, carrying me through life for almost fifty-six years. I am deeply grateful and appreciate my physical self more now than ever. I like to reward my body, gifting it with regular detoxing, rest, and resets. I’m aware that my diet as a child wasn’t the most nutritious. I never went hungry or …
