Below you'll find a list of all posts that have been tagged as “#TraumaHealing”
What really happened in 1984? What was the true story behind my friend Mel’s sudden and tragic death? In Chapter 15 of my book Spirit Being Human – Discovering Resilience After Trauma (2023), I share the shock and horror of this trauma. My next book will delve deeper into what happened, but the third book—still unwritten—I hope will finally reveal …
My physical body has been a wonderful vehicle, carrying me through life for almost fifty-six years. I am deeply grateful and appreciate my physical self more now than ever. I like to reward my body, gifting it with regular detoxing, rest, and resets. I’m aware that my diet as a child wasn’t the most nutritious. I never went hungry or …
Should you ever consider engaging in an art therapy session under the guidance of a qualified art therapist, it’s beneficial to have some expectations in mind. During the course of an art therapy session, unforeseen insights often emerge. Unexpected moments of clarity and synchronicity, coupled with a heightened mind-body connection, tend to manifest spontaneously, particularly when participants approach the process …
