Recently, Ron and I hosted a one-day retreat at our property, and it was a significant reality check for me. Since my early twenties, I had always dreamed of owning and running a wellness retreat. I dedicated years to studying and practicing massage therapy, art, drumming, and yoga, all with the vision of one day creating a wellness retreat business. …
Embracing the Transience of Life and Death
Like the image of a vibrant green leaf gradually burning to brown, death seeps in slowly, yet inevitably. At the beginning of my first book, I included a quote that has held profound significance in my life: “The body is a treacherous friend. Give it its due, no more. Pain and pleasure are transitory, endure all dualities with calmness, trying …
Trusting the Moment in Art Therapy
Should you ever consider engaging in an art therapy session under the guidance of a qualified art therapist, it’s beneficial to have some expectations in mind. During the course of an art therapy session, unforeseen insights often emerge. Unexpected moments of clarity and synchronicity, coupled with a heightened mind-body connection, tend to manifest spontaneously, particularly when participants approach the process …